Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
Two opposite philosophies: maximum intensity versus control and precision. Philosophy, intensity, injury risk, results, comparison...
Why Reformer Pilates helps you sleep better: adenosine, body temperature, cortisol, parasympathetic activation and anxiety...
The Reformer is not only for core and legs: seven strap and footbar exercises that...
Why the Reformer beats bodyweight squats for glutes and legs: variable resistance, eccentric control, unilateral...
Why the Reformer works the deep core better than crunches: the muscles involved, the EMG...
Anxiety lives in the body as much as the mind. How Reformer Pilates helps: anchoring...
Static stretching gives mediocre results. Reformer Pilates improves flexibility and mobility actively, with eccentric loading...
Pilates was created by a man for boxers and soldiers. Why the male body especially...
Why exercise matters more after 50 and why the Reformer is one of the safest...
