Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
You moved to Madrid for a semester, a year, or a full degree program. You...
Reformer Pilates or the gym? An honest comparison: muscle work, joint impact, posture, price, injury...
Eight hours at a desk wrecks your posture, back and energy. Seven reasons the Reformer...
Work stress settles in your neck, shoulders and back. Reformer Pilates combines controlled breathing, impact-free...
