All our classes are reformer pilates, in small groups of no more than 8 people. You can choose a full-body class at your level or a focus class to work on what interests you most.
01Full body
Three classes that work the whole body in a balanced way, with no emphasis on any particular area. Choose yours by level.
Ideal for beginners. This class is designed for people who are new to reformer pilates or who prefer a gentler pace. You will learn the fundamentals of movement on the reformer: body alignment, controlled breathing and core activation.
Our instructors will guide you step by step so you get to know the machine and build a solid foundation. You will work on strength, flexibility and postural control in a safe, pressure-free setting.
Perfect for: beginners, people returning to exercise after a break, or anyone looking for a gentler practice.
Suitable for all levels. Our most versatile class, where students with different degrees of experience train together. The instructor adapts the exercises and offers variations so that everyone works at their optimal level.
It combines strength, flexibility, balance and coordination in a complete full-body session. It is the perfect option if you already know the basics and want to keep progressing, or if you want flexible timetables without worrying about level.
Perfect for: anyone with basic reformer experience, regular students who want variety, or those looking for a complete workout.
For more experienced students. A high-intensity class with complex exercises that challenge your strength, stability and body control. You will work on fluid transitions, advanced movements and combinations that demand focus and mastery of technique.
You will take your practice to the next level with dynamic sequences that test your endurance and coordination. Ideal for those who have been practising for a while and want a constant challenge.
Perfect for: experienced students, athletes complementing their training, or those who have mastered the multilevel class and want more intensity.
02With a focus
Six classes that also work the whole body, but put the focus on one area or goal. The name tells you where the emphasis is, and we adapt every exercise to your level.
Stronger, more defined glutes and legs.
A class focused on the lower body: glutes, legs and hips worked thoroughly with the resistance of the reformer, with no impact on the joints. The kind you feel the next day.
Ideal ifyou want to tone your glutes and legs or complement running or the gym.
Strength and tone for the whole body.
Heavier springs and slow, controlled movements. Fewer repetitions and more intensity in each one, to build strength and definition without weights or impact.
Ideal ifyou want to build strength and definition with the precision of pilates.
High tempo, zero impact.
Dynamic, linked sequences with little rest to raise your heart rate and break a sweat. The whole body on the move, with no jumping and without losing technique.
Ideal ifyou want an intense class that wakes you up and leaves you full of energy.
Arms, shoulders and back.
A class dedicated to the upper body: more defined arms, stable shoulders and a strong back, with the core always engaged. The perfect counterpoint to hours at the computer.
Ideal ifyou want to tone your arms or improve the posture of your shoulders and back.
A strong centre and better posture.
Deep abdominals, back and spinal mobility. We work from the centre of the body to gain stability, improve posture and release tension.
Ideal ifyou spend many hours at a computer or want to look after your back.
Technique, breathing and control.
A slower pace to take care of every detail: alignment, breathing and movement control, the essence of the Pilates method. Less rush, more awareness.
Ideal ifyou want to refine your technique, are coming back after a break or prefer a more mindful practice.
Never done reformer pilates? We recommend starting with a Basic class.
See which days each class runsTry your first reformer pilates class at 50% off
First class
Your first class, 50% off.
Just €15. Maximum 8 people per class, at Calle del Pinar 8.
