Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
The 15 most effective Reformer Pilates exercises, from The Hundred to Snake/Twist: level, springs, muscles...
Twice a week to maintain, three to transform, four or five for maximum results: how...
How Reformer Pilates helps with scoliosis: asymmetric work, spinal decompression, what the evidence says, six...
What really changes with Reformer Pilates and when: posture, strength, flexibility, body composition and wellbeing...
Pilates and yoga share a mindful approach to movement, but differ in origin, philosophy, breathing...
Will you lose weight with Reformer Pilates? Calories per session, an honest comparison with other...
When to start Pilates after giving birth, how the Reformer rebuilds the pelvic floor and...
Reformer Pilates during pregnancy, trimester by trimester: what the science says, benefits for the pelvic...
You moved to Madrid for a reason. Maybe it was the career opportunity, the weather...
