Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
Why breathing is the foundation of Pilates, how to do lateral breathing in three steps...
What to eat before and after a Reformer Pilates class, how to stay hydrated, the...
Couples, friends, mothers and daughters, colleagues: why the Reformer works for training together without competing...
What each Reformer Pilates level contains, how long it takes to move from basic to...
Holding your breath, using momentum, tensing the neck, wrong springs, rushing, comparing yourself, skipping warm-ups:...
Leggings, a fitted top and grip socks: what to wear (and what to avoid) for...
Is online Pilates equivalent to in-person classes? Most 'online Reformer' is mat Pilates under another...
Pilates or functional training? Philosophy, intensity, injury risk, core work and results compared, who each...
Reformer Pilates or swimming? Both are low impact, but they work the body differently. Compare...
