The Reformer bridges the gap between physiotherapy discharge and a fully active life. The 4 phases of rehabilitation, the injuries it helps most (knee, hip, shoulder, sprains, fractures, spine), why it beats floor work and how the instructor adapts every session.
Osteoarthritis or rheumatoid arthritis: why rest makes things worse, how the Reformer works the joints unloaded, six adapted exercises, how to manage flares and what the studies show.
How Reformer Pilates helps with rotator cuff tendinitis, frozen shoulder, impingement and instability: six exercises, what to avoid, contraindications and the evidence.
Trochanteric bursitis, osteoarthritis, piriformis syndrome, gluteal tendinopathy or impingement: how the Reformer works the hip safely, six exercises, when not to train and the evidence.
Can you do Reformer Pilates with osteoporosis? Which movements to avoid, six safe exercises, what the evidence says about bone density and how we adapt classes.
Why exercise is necessary but hard with fibromyalgia, why the Reformer suits it, what the trials show, how instructors adapt sessions, five gentle exercises and how to manage flares.
Chondromalacia, meniscus, ACL or osteoarthritis: why the Reformer suits the knee, six safe exercises, when not to train and what the studies show.
How Reformer Pilates helps with scoliosis: asymmetric work, spinal decompression, what the evidence says, six adapted exercises and when it is not appropriate.
When to start Pilates after giving birth, how the Reformer rebuilds the pelvic floor and closes diastasis recti, a four-phase safe progression and the plans that fit life with a baby.
Reformer Pilates during pregnancy, trimester by trimester: what the science says, benefits for the pelvic floor and back, what to modify, exercises to avoid, warning signs and how we work with pregnant women in Madrid.
® Pinar Pilates 2026
All rights reserved
