Breathing in Reformer Pilates: Technique and Benefits
Why breathing is the foundation of Pilates, how to do lateral breathing in three steps, when to inhale and exhale, the most common mistakes and four exercises to practise at home.
Reformer Pilates and Nutrition: How to Eat for Better Results
What to eat before and after a Reformer Pilates class, how to stay hydrated, the nutritional principles that support your practice (protein, anti-inflammatory foods, enough calories) and the most common mistakes.
Reformer Pilates with a Partner in Madrid: Train with Whoever You Like
Couples, friends, mothers and daughters, colleagues: why the Reformer works for training together without competing, how different levels share the same class, the benefits of having someone waiting for you and how to book together.
Reformer Pilates Levels: Basic, Multilevel and Advanced
What each Reformer Pilates level contains, how long it takes to move from basic to multilevel to advanced, the signs that you are ready and why rushing causes injuries.
10 Common Reformer Pilates Mistakes Beginners Make (and How to Avoid Them)
Holding your breath, using momentum, tensing the neck, wrong springs, rushing, comparing yourself, skipping warm-ups: the ten mistakes beginners make on the Reformer and how to fix them.
What to Wear to Reformer Pilates: The Complete Guide
Leggings, a fitted top and grip socks: what to wear (and what to avoid) for Reformer Pilates, why grip socks are compulsory, what to bring and seasonal tips for Madrid.
In-Person vs Online Pilates: The Honest Comparison Nobody Tells You
Is online Pilates equivalent to in-person classes? Most ‘online Reformer’ is mat Pilates under another name. What you lose, what you gain and who it really makes sense for.
Reformer Pilates vs Functional Training: The Complete Comparison
Pilates or functional training? Philosophy, intensity, injury risk, core work and results compared, who each suits and why combining both is often the smartest choice.
Reformer Pilates vs Swimming: Which to Choose for Your Goals
Reformer Pilates or swimming? Both are low impact, but they work the body differently. Compare core work, back pain, cardio, cost and when to combine them.
Reformer Pilates vs CrossFit: Complete Comparison
Two opposite philosophies: maximum intensity versus control and precision. Philosophy, intensity, injury risk, results, comparison table, who each discipline suits and why combining them can make sense.
